Almonds are among the most recommended nuts that contain a lot of health benefits. Ideally, it is advised to eat organic-almonds, rather than going for the processed nuts. The organic almonds tend to contain the natural content that plays different roles in the body.
Top health benefits of organic-almonds
They control the cholesterol level
If you eat organic almonds regularly, you will increase the High-Density Lipoprotein, HDL, levels in the body. Conversely, the Low-Density Lipoproteins, LDL, will be reduced. This way, there will be a regulation of the cholesterol level. The HDL are the healthy cholesterol while the LDL are the unhealthy cholesterol.
It is advised to eat a handful of almonds after meals since they are rich in fiber. With their fiber properties, almonds will help to prevent constipation. Nonetheless, it is still recommended to drink enough water as you eat the almonds. Water helps to catalyze the digestion of the almonds and trigger their benefits. Even five almonds are enough to regulate the digestion and bowel movement.
Strengthens the bones
Almonds contain high levels of phosphorous, minerals and vitamins. Phosphorus is known to help strengthen the teeth and bones, just like calcium does. It also helps to prevent the bone conditions that are related to age.
Food for the brain
These nuts contain nutrients that help to boost the functionality and health of the brain. They are considered essential food items for children as they grow. The two active nutrients contained in almonds include L-carnitine and riboflavin. These two nutrients help to boost the activity of the brain and limit the occurrence of the Alzheimer’s disease. The nuts also help to increase the nervous system functionality.
They boost the immune system
The organic almonds nuts contain alkali materials that are known to strengthen the immune system. As they boost the immune system, they also help to prevent further occurrence of diseases in the body. Vitamin E is found in the almonds, and it is an antioxidant that helps to eliminate the free radicals and boost the immune system.
Improves the health of the skin
Almonds also help to contain healthy oils that make the skin tender and glowing. That is why some medicated soaps contain almond milk that helps to improve the skin complexion.
These are some of the benefits of organic-almonds. Also, these nuts are known to contain properties that limit and prevent the occurrence of cancer cells in the body. They also have excellent taste, so you can be sure of enjoying them as they boost your health.