Autumn is fading out, and we welcome the cold, dark days of the winter. You probably know how to wrap yourself well to keep your body warm in the winter. Unfortunately, most people forget to take care of their eyes. This is because they do not know that harsh weather conditions are likely to affect them. The following are tips to take care of your eyes in the winter.
Protect your eyes
Protect against the sun
It is possible you have set aside your sunglasses awaiting next summer. The truth is that your sunglasses should be worn throughout the year. Ice and snow reflect the UV rays from the sun. Thus, whether you are driving around, skiing, or walking, you will be exposed to harmful UV rays. This puts you at risk of certain diseases such as cataracts and macular degeneration. The glare that is caused by the sun on icy roads can make it quite difficult to see. Thus, you should have a pair of sunglasses. Ensure you undertake routine checks with an eye doctor to keep your sunglasses and glasses up to date.
During the winter season, the humidity drops and the air is dryer as compared to other seasons. The dryness can make the eyes dry. This can be risky if you are suffering from another eye disease. You can combat the dry air by installing a humidifier in the home.
Even slight dehydration is likely to impact on the dryness of eyes. The cold you feel during the winter months can change your thirst cycle. Thus, central heating is likely to make your eyes drier. It is advisable to increase fluid intake by drinking soup, water, and decaffeinated teas. Also, you should increase your intake of vegetables and fruits with high-water content.
A lot of people during winter months do suffer from the watering eyes. This may be as a result of windy and cold environment. It is advisable to put on protective glasses. It can also be a sign of infection or have a blocked tear duct. If you have such concerns, you should seek an appointment at the market mall optometry.
During the winter months, you will experience less natural light that can make activities such as writing and reading difficult. It is likely to cause eyestrain that can make the eyes feel tired.