a woman wearing a mask

3 Reasons Why You Should Wear a Reusable Face Mask

The world is currently facing a serious pandemic that has claimed the lives of many. Coronavirus, also referred to as COVID-19, has claimed the lives of over 300,000 people across the globe since the first case was reported in December 2019. It is a highly contagious disease with pneumonia-like symptoms and mostly affects the respiratory system. Coronavirus symptoms include fever, difficulty in breathing, fatigue, and dry cough. The virus can be easily spread through droplets of saliva when one coughs or sneezes.

The world health body, WHO have put out different measures that can help curb the spread of COVID-19. Avoiding public places, washing hands with soap, water, or an alcohol-based hand sanitizer are common preventive measures. Putting on surgical masks or face masks when in public also prevents the spread. There are different types you can put on. You have the option of purchasing disposable or reusable masks.

Reusable masks have proved beneficial during this period. M1 supplies the best reusable face covers. Leading Canada face masks are now available for shipping across the country. Putting on masks that meet the required grade is essential if you want to stay free from the disease. The World Health Organization has listed different grades of covers that can offer protection against the virus. You can also get reusable face masks that meet the required standard. A reusable mask is beneficial compared to the disposable type. Here is why.

Saves You Costs

You are going to save a lot of money on reusable face masks compared to the disposable type. This is because the reusable type can be washed and worn and put on once again compared to the disposable one. You will be required to buy a new one every time you dispose of the one you have. Buy a reusable face mask to cut the expenses.

Saves the Environment

A washable mask can help prevent environmental pollution. Poor disposal methods of dispensable masks have contributed to environmental pollution over the past few days. Reusable masks can be washed and worn once again without damaging their quality. This is good for keeping the environment safe.

Provides Comfort

Most reusable masks are made of fabrics or materials that guarantee your comfort and ensure you breathe easily after wearing them for an extended period. Soft materials used in making them will keep you free from injuries around the nose and other parts of your mouth. How about you purchase reusable masks to enjoy these benefits.

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CPAP device

Reasons to Clean Your CPAP Machine More Often

The CPAP (Continuous Positive Airway Pressure) machine is a device used in managing sleep apnea. Sleep apnea is a condition affecting the breathing system, especially during sleep. It results in a sudden stop in breathing for shorter periods whenever you are asleep. The different types of the condition include obstructive and central sleep apnea. Obstructive sleep apnea is as a result of blocked airways that occur when the soft tissues found in the back of your throat collapse.

The central type is a bit different and occurs when the brain fails to prompt the muscles to breathe. This is usually as a result of the unreliability of the respiratory control system. CPAP and APAP (auto positive airway pressure) are some of the common treatments of the condition. The CPAP device lets in some air into your throat through a mask you put on. This increases air pressure in your throat, reducing the chances of your airways narrowing. You are less likely to experience breathing difficulties when sleeping.

sleep disorder

Maintaining your CPAP machine is essential. One of the best maintenance practices you can carry out on the device is cleaning. You can use a CPAP cleaner that will get rid of all the dirt from it. It is simple because you can use wipes, activated oxygen, soap and water, UV light, and a combination of vinegar and water. Keeping your CPAP machine clean is beneficial in several ways. They include:

Reduced Infection Risk

Cleaning your CPAP machine reduces your risk of infection. This is because the device can harbor a lot of dust or dirt that proves to be a health danger when inhaled. You should clean the mask and hose to reduce infection risk.

Creates Comfort

CPAP equipmentThe other benefit of cleaning your CPAP machine is that it will boost your comfort, especially when sleeping at night. The chances of your respiratory system getting irritated or experiencing some discomfort whenever you are asleep are minimal when you clean your CPAP machine.

Eliminates Germs and Bacteria

Keeping your CPAP machine clean helps in getting rid of germs and bacteria. This is because dead skin cells, sweat, and oil tend to accumulate in your mask, and this creates a breeding ground for germs and bacteria. Cleaning it regularly will keep it free from all that. You should keep your CPAP device clean to enjoy the above benefits.

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Top benefits of cleansing heavy metal toxins

With the improved technology in the food industry, there has been increased saturation of toxins in the body considering the kind of foods we consume. Therefore it is essential to have a metal detox which will ensure that most metal toxins present in the body are removed. Metal toxins are present in the water we take, the pesticides on the crops we eat, the air that we breathe and also in processed foods. These metal toxins prevent the body from being healthy, lean and able to fight diseases that attack the body. This is one it is highly recommended that you do a cleanse of the system once in a while. There are several benefits of detoxing the body of metal toxins. Here are some of these benefits.

Enhanced stress management

Cleansing your body of metal toxins will play a significant role in allowing the body to be able to assimilate and fruitabsorb crucial nutrients from diets that are healthy. When the flushing of metal toxins is combined with meditative breathing, then it leads to the nourishment of the adrenal glands. Having adrenal glands that are healthy will assist your mind and body to cope with daily stress without getting overwhelmed.

Creation of sense of realization

After you undergo cleansing of the body to remove heavy metal toxins will ensure that you get new ways of looking at issue because you will have a sharp mind and get focused. Similarly, after undergoing the detoxing, it is essential to have a proper diet with foods that have fewer toxin burdens. With the maintained routine you will be able to have a good understanding and also problem-solving skills.

Enhanced vibrational frequency

organicMost experts believe that you are what you eat. For this reason with regular detoxing of the body of heavy metals will increase the absorption of useful nutrients which you consume. The consumption of organic food rich in enzymes which have high vibration frequency will cause you to be more attuned of higher vibration.

Balancing of hormones

A body that is full of toxins will experience imbalanced hormonal levels. If you experience these effects, you can consider having a detox. A body full of toxins will prevent the body hormones from functioning appropriately. Therefore detoxing your body from heavy metals toxins will ensure that your body gets cleaned and this ensures that hormones can function as expected. On the hand flushing out metal toxins will enable you to have a healthier and glowing skin.

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reading what is in the food

Some of the Less-Known Health Benefits of Carrageenan

If you are the shopper who takes time to look at the ingredients from what you buy, you might have come across carrageenan. This popular extract from seaweed is present in several foods consumed today. It has a unique thickening ability that matches starch and flour. Sometimes it is likened to the gravy. Carrageenan may be used to separate almond milk through improving texture. It binds ingredients together improving their texture. Also, carrageenan is used when making ice creams to prevent the formation of ice crystals. Foods low in fat such as yogurt end up tasting equally good as the fatty versions. Carrageenan is also present in infant formula where it helps babies get the right nutrients required.

When it comes to nutrition, carrageenan is neutral. Being dominantly fiber based it is quite indigestible to the human body. Thus, it enhances your food without adversely affecting your diet. New research that has emerged shows that the seaweed extract enhances your food without adversely affecting your diet. New research shows that carrageenan lacks minerals and vitamins. There are other health benefits apart from minerals and vitamins that are associated with this seaweed extract. Here are some unrecognized health benefits associated with this food additive.

Improving gut health

good healthResults from this study reveal several prebiotic effects linked to carrageenan consumption. This additive can influence the development of beneficial microbial communities present in your digestive tract. This eventually leads to improved immune responses and enhanced gut health. Another study shows how carrageenan protects your inner intestinal lining from undergoing corrosion by alcohol. This safeguards you from stomach ulcers.

An antioxidant

Recent studies show how carrageenan exhibits antioxidant activity, effectively neutralizing free radicals which can be harmful when unchecked. The free radicals are repeatedly linked to several different health issues. For instance, eye disease, diabetes, cancer and Parkinson’s disease. Therefore, carrageenan’s antioxidant capabilities are highly touted.

Reduced cholesterol

An accumulation of bad cholesterol results in atherosclerosis. This increases your likelihood of suffering from strokes or heart attacks. A study carried out on the effects of cholesterol related effects indicate that a regular carrageenan diet results in lipid eyes and lower levels of blood cholesterol. Another study that supports these findings points out that carrageenan can also be used to prevent atherosclerosis; a cardiovascular disease.

Flu and cold treatment

good for coldsThere are millions of common cold cases reported annually. In adults, it occurs twice or thrice, while in children the figure is much higher. Despite the inconvenience of the flu most people have come to accept it as a normal occurrence. Recent studies carried out by Austria associate carrageenan with antiviral properties. Some of these properties make it valued as a food thickener and an effective treatment to nasal sprays.

Studies show that carrageenan gel can interact with viruses preventing their attraction to the nasal walls curbing their propagation. Another study finds that carrageenan nasal sprays are effective in the treatment of influenza, even right after infection. The study is promising as carrageenan Healthy attributes seem to work regardless of the cold virus.

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How to Find the Best Gynecologist

If you want to lead a comfortable life, then you should make it habit visiting a gynecologist regularly. This is important because it will help you to detect problems early enough and do something about them. Unfortunately, many women do not see their doctors until they realize that they have problems. That is a bad habit, and you should work to ensure that it does not happen.

Online research

bodyThanks to the internet, you can now get all the information that you need online. When it comes to finding the right gynecologist, the internet should be your starting point. Here, you will find many different gynecologists and you will start investigating them one by one. Look at their website and see if there is something that can make you rely on the services. A good gynecologist should have a good website that clearly states their goals and the type of services that they offer.


It is also good to seek the help of other people close to you when it comes to finding a good gynecologist. They say that there is nothing new under the sun and there is no better way that I can use to express that. If gynecologist is known for doing a good job, then you can be sure that they will be recommended to you. Your friends can recommend someone whom they do not trust you.

Good reviews

It is also important that you look at the online reviews. Get to know the opinion of those who have used the gynecologist’s services before you. One thing that you can be sure is that if they have been doing a good job, then you will find many positive reviews in on their website.

The experience

yogaHow long has the gynecologist that you are considering been in the industry? Well, while there might be nothing wrong with going for gynecologists who are fresh from school, you should understand that those who have been in the industry for a long time are more likely to give you quality services. This is because being in the industry for a long time means that they have gathered all skills that are needed for quality services. In addition to that, they will have all the necessary facilities required for quality services. So before you choose a gynecologist, be sure to ask them for how long have they been in the industry.

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Tips To Taking Care Of Your Skin

Every person wants to be beautiful and attractive. Achieving this is never a hard task to crack. All that you need to do is to ensure that your skin is properly taken care of. One important thing that you need to understand is that the skin is very critical to the general health of the body. It is the one that stops the entry of disease-causing microorganism into the body. This, therefore, tells you that you need to ensure that your skin is well taken care of. This includes ensuring that skin diseases are never an issue to you.beautiful women

If you are prone to acne, you need to understand that there are many things that you can do to ensure that you put in control. Unfortunately, if you are keen, you will discover that many people are obsessed by acne. What these people fail to understand is that there are many ways that they can employ to enable them to stay away from it. The following points are meant to give you a hint on what you should do to maintain a healthy skin.


They say that cleanness is next to godliness. If you have never got to understand that the true meaning of this saying, then that is the reason why you are still struggling with acne and other skin related problems. You need to make sure that your skin is very clean. It is good to take note of the fact that clogged skin pores play a significant role as far as acne is concerned. If one pimple bursts, there are chances that the bacteria will spread to other parts of the skin. This is how acne spread to cover the whole body. However, you maintain high, hygienic levels, you can rest assured that you would have minimized the impact of acne.

Avoid harsh cleansers

While ensuring that cleaning of your skin important, you need to understand that the skin is never hurt. Some people tend to use a harsh cleanser that ends up making scratches on the skin. You need to understand that scraping your face to the extent of hurting the skin worsen the situation. So when cleaning your face, make sure that you use soft materials and massage it gently.


hairIf you realize that you have problems with your skin, it is good to seek medical attention. Some skin problems are easy to handle when they are detected early enough. Also, there are some situations where controlling the outbreak of acne becomes difficult. Those are the moments that, you are supposed to seek the help of experts. Check out proactive user reviews to learn more.

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How to pick which types of kratom to use

Kratom, whose scientific term is mitragyna speciose, is a unique plant that is acclaimed for a wide array medicinal benefits. Also, kratom is known for its social benefits among users. Therefore different individuals around the world use it for various purposes. It is advised that you understand the objective that you seek to achieve from the effects of the herb. The purpose could be as a pain reliever, anxiety suppressant or medicinal purposes like diabetes and blood pressure.

After you are aware of your objectives, it is imperative to analyze and evaluate the difvegetableferent types of kratom that are present in the market. Such research is vital because there are various types that are sold by vendors across the world. Therefore, you ought to match your objectives with the top kratom strains in order to achieve the desired results. From the different strains that are available in online shops and stores, you can decipher one that suits your needs.

This article will articulate basic tips for picking the best kind of kratom as well as the strains available in the market.

Deciding the ideal type

When purchasing mitragyna speciose, you ought to consider three essential factors being the name of the strain, the formulation of the strain and the vein color. As it has been affirmed earlier on this text, you should be guided by your needs in choosing a particular type. The vein colors that are associated with kratom are green, white and red and these colors are relatable to the effect they have.
Firstly, white vein leaves are popular for having the stimulation effect whereas the red vein leaves are prescribed for the feeling of sedation. The green vein leaves are preferred for those users that would prefer stimulation and sedation all at once.

Learn the strain names

The stvegetablerain names are usually synonymous with the geographical location that the plant originates. For example, Borneo is from Borneo, Malay is from Malaysia, Indo is from Indonesia and Thai is from Thailand. In a much as the effects are different, the distinction should not be overstated. Also, the effects on different individuals lie on their biochemistry as well as body sensitivity.

Make an informed decision

The final decision you make must be well apprised of the preceding factors. Also, you will need to decide the form in which you will buy your Kratom. The forms that are prevalent are raw powder, concentrated powder, resin, and capsules. All these forms are decided based the preference and needs of the buyer.

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Essential tips of how to do an enema

An enema, also known as colonic hydrotherapy, refers to the injection of a liquid through the anus in order to promote evacuation. Enemas are essential for cleaning your colon and are also associated with several other benefits, including relieving constipation. Besides, you can easily and safely perform an enema at home. Listed hereunder are essential tips for doing an enema as elucidated when you click here.

Preparing for the Enema

1. To perform an enema, you will need the following things:preparing for the enema
– A clean enema kit,
– A couple of old towels,
-A tablespoon of olive oil, coconut oil, or almond oil for lubrication,
-A quart of distilled water at body temperature,
2. Look for a comfortable, warm place in which you can perform the enema
Look for a comfortable, warm place, preferably a private bathroom with a heater, to carry out the enema. If your bathroom is not ideal, ensure that the room you are going to use is close to the bathroom. This is because immediately you are through with the enema, you may lose control of your bowels and mess up your room.
3. Assembling the enema kit
Assemble the enema kit by following the instructions that comes with the kit. Essentially, the kit contains:
-A bag to hold the liquid,
-A hook to hang the bag up,
-A plug,
-A rectal tip,
-A hose.
4. Preparing the bathroom
To make your bathroom as comfortable as it can be, fold the towels on the bathroom floor.
5. Lubricating your anus and the enema tube’s insertion tip
Use one of the recommended oils that you have to lubricate your anus and part of the insertion tip on the enema tube.

Step-by- step instructions on how to do an enema

After you are through with the preparation stage, you can now proceed with the enema, using the following step-by-step instructions:
1. Prepare a cleansing enema by mixing lemon juice, Apple cider vinegar, or chamomile tea with water. Ensure the solenemaution is properly diluted.
2. Fill up your enamel bag with the solution,
3. Hang up the bag about 3 feet above your body,
4. Open the clamp to allow the water to flow through the tube until it starts to come out steadily. Don’t allow any air pockets to form in the tube and once you are sure of this, clamp the tube in order to stop the flow.
5. Now lie on your back while your knees are drawn towards your chest. You can also choose to lie on your side if you find it more comfortable with you.
6. Insert the nozzle about 3” into the anus.
7. Release the clamp slowly to allow the water to start flowing into your rectum. Allowing the water to go in too quickly can create the need to evacuate prematurely, which is not ideal for an effective enema.
8. After ensuring you have taken as much water as you can, gently remove the nozzle. You may continue lying on the floor or move to the toilet.
9. After you have retained the water in your colon for a considerable amount of time, you can now sit on the toilet and relax. Remain in that position until you are sure you have expelled everything that you need to discharge. The enema is now complete.
10. Now clean the equipment thoroughly and allow it to air –dry before you can store it away.

The foregoing are the fundamental tips of how to do an enema effectively.

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