Lifestyle change is vital in preventing and treating hypertension. You have to adjust your usual routine and spend more time finding ways to have a healthy lifestyle. Results can be evident in just a few weeks. It’s also a great idea to discuss with your doctor first if you have plans to control your hypertension without the aid of medications. Is it possible to fight hypertension without drinking pills?
Sweat Off Extra Pounds
Being overweight may disrupt your sleep by blocking up your airway. This leads to obstructive sleep apnea and putting your body in a stressful state. Stress is equal to hypertension.
Consistent physical activity can effectively lower your blood pressure. You can explore different exercises, like running, jogging, and swimming. A visit to your doctor may be needed when starting an exercise plan. You may undergo cardiac rehabilitation first to try different exercises while connected to a cardiac monitor. This will help your doctor know up to what extent you can do for your physical activity.
Changes In Diet
The recommended diet for people with hypertension is low salt, low-fat diet.
According to studies, where salt goes, water follows. Increase in salt lead to an increase in blood volume, thus raising your blood pressure as well. Control of salt intake could also help keep your kidneys working well.
A low-fat diet, as we all know, could also prevent and control your hypertension. Research shows that when weight increases, blood pressure increase as well. The build-up of fat deposit in our blood vessels narrows its diameter, thus adding pressure to our blood vessels. This, in turn, leads to hypertension. Fat deposits can also block your coronary arteries and can lead to cardiovascular disease.
Consume Less Alcohol
Alcohol can significantly affect your weight gain and further cause hypertension. It can also interfere with anti-hypertensive medications and make it less potent. For alcoholic drinkers, a sudden stop in drinking alcohol can cause rebound hypertension for several days.
A cigarette contains nicotine. This nicotine is responsible for putting stress on your heart and blood vessels. It increases your blood pressure, hardens the walls of your arteries, and increases your heart rate. This domino effect makes it easier for your blood to clot. Also, prolonged periods increased blood pressure can actually damage the lining of the artery. Damage in the artery signals the body to send cells designed for clotting. When a clot forms, it decreases your oxygen supply on the blocked area. All these can prevent heart attack and stroke significantly.