We all know that sugar is bad for our health, but we have never taken a moment to determine the real effect of sugar especially on weight loss. Look at the 5 foods to never eat as you try to lose weight. We know about the dangers of processed sugar found artificially in soft drinks and many snacks found in fast food joints. The best way to successfully lose weight is to lower sugar intake or avoid taking artificial sugars at all cost. This will be good not only for weight loss but also as a measure to live a healthy life.

Effect of sugar on weight loss efforts

Insulin resistancesugar on weight loss efforts

When we consume sugar, our body becomes resistance to insulin, and this means that insulin levels rise above the recommended levels. The rise of insulin above the recommended levels in never a good sign. This action automatically causes an increase in the fat deposition to get rid of the high levels of insulin. This is the bad kind of fat that is deposited in beneath the skin and accumulates around the waist line. This excess is accumulated fat cause’s weight gain in the body. Apart from weight gain, insulin is likely to cause other conditions like diabetes.

Increased appetite

Many people might think that sugar reduces anger, but the truth is sugar increases appetite to eat more. Sugar might give you a false feeling of being satisfied but in the long run, you go back and eat more. Sugar encourages the body to resist to a hormone called leptin. It is believed that leptin makes the brain unaware that the cells are full of fat. This is what makes people continue eating sugar without seeing the adverse effects that it might be causing to their weight and health.

Sugar addiction

eatingSugar addiction is real, and people reach a point where they can’t stop taking sugar no matter how much they try. This is especially true for the unhealthy sugar options like refined sugars and chocolate. The fact that you can’t control your sugar intake makes it dangerous to your health. Such people will take sugar not because they are angry but because they want to fulfill the sugar craving that they have. This constant intake of sugar becomes too much for the body to handle and this leads to accumulation of sugar in the form of fat in the body. This is the fat that is responsible for weight gain. No matter how you try losing weight, it becomes impossible.