Mountain biking not only helps you to get into shape but it also an exciting, sociable and adrenaline pumping activity that allows you to see an attractive site and explore nature. For bikers that are always on the go, hitch mount bike rack reviews can be an invaluable resource when looking for the means to move with their bikes. The following are the following top 5 benefits of mountain biking

Improves heart healthWSsfvDsdqefsq

Heart health is vital to the overall body health. Mountain biking not only enhances the flow of blood but also makes the lungs and heart to work better and deliver more oxygen throughout the body efficiently. According to the medical association, riding for at least 20 miles a week helps to reduce the risk of having heart problems by up to 50 per cent.

It is a great workout

Since anyone can start on mountain biking at any time, it is great sport to anyone who want to shed off some extra pounds. Brisk biking for about an hour helps you to burn about 500 calories and not only will you be burning fat, but your metabolic rate also becomes more efficient after the ride. With a better metabolic rate, you continue to burn fat hours after the ride.

Also with time depending on how often you ride your muscles will become stronger, more defined and lean. The target muscles of mountain biking are thighs, abs, tendons, hips, and calves. There are also times when you may need to carry the bike which helps to strengthen the shoulders and the arms.

Reduces stress

Any form of exercise including mountain biking improves your mood and reduces anxiety by acting as a distraction from negative thoughts, worries and helps you to escape from reality. Mountain biking also enhances the release of endorphins, a hormone that is responsible for making you happy.

Better sleep

bikingAfter the ride, you feel worn out and tired, a feeling that translates to better sleep when you get to bed. Also, riders get better sleep since mountain biking eliminates cortisol, a stress hormone that results in the lack of sleep. Once you ride, you will realize that you wake up feeling well-rested and ready for another trip.

It creates social connection

Mountain biking community is large expanding across the entire globe. Whether you bum into other riders, sign up for a race or join a mountain biking club, you will have the opportunity to make new friends. Also riding with family or friends not only creates a bonding experience, but it is also fun and safer than riding alone.